Weigh In record (no journal entry) for 21 February 2022
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157.3 lb
Lost so far: 20.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1265 kcal
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Fat: 50.00g | Prot: 58.50g | Carb: 155.00g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , V8 Original 100% Vegetable Juice (5.5 oz). Lunch: On The Border Chicken Tortilla Soup. Dinner: Pringles Cheddar Cheese Potato Crisps, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 2.8 lb a week
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