rbnsons313's Journal, 21 February 2022

219.0 lb Lost so far: 35.3 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 27.00g | Prot: 33.00g | Carb: 9.00g.   Breakfast: Plexus Slim Hunger Control , Countryside Creamery Half & Half . Lunch: Kroger Rotisserie Chicken. more...

1057 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Treadmill - 30 minutes, Rowing - 31 minutes, Apple Health - 22 hours and 44 minutes. more...