Weigh In record (no journal entry) for 21 February 2022
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171.5 lb
Lost so far: 15.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1217 kcal
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Fat: 61.30g | Prot: 47.95g | Carb: 120.75g.
Breakfast: Rye Bread, Butter. Lunch: Potato Chips, Pears , Mayonnaise, Mediterranean Plain Pita Bread, Muenster Cheese. Dinner: Butter , Baked Sweetpotato (Peel Not Eaten), Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Croissant, Farley's & Sathers Chuckles Jelly Candy. more...
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gaining 3.5 lb a week
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