Weigh In record (no journal entry) for 11 June 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1993 kcal
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Fat: 104.42g | Prot: 174.16g | Carb: 88.30g.
Breakfast: Butter, Spinach , Organic Valley Organic Brown Eggs (Extra Large), Portabella Mushrooms , Red Onions, Tomatoes, Carlson The Very Finest Fish Oil. Lunch: Cooked Broccoli, Skinless Chicken Breast, Butter . Dinner: Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Creamy Peanut Butter, Carlson The Very Finest Fish Oil, Skinless Chicken Breast. Snacks/Other: Bananas , NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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steady weight
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