metamora's Journal, 11 June 2014

128.7 lb Lost so far: 7.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

319 kcal

Fat: 4.78g | Prot: 9.31g | Carb: 63.07g.   Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Nectarines. more...

1755 kcal

Activities & Exercise: Pilates - 1 hour, Free Weights - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...