Weigh In record (no journal entry) for 15 April 2011
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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2493 kcal
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Fat: 135.31g | Prot: 122.71g | Carb: 223.14g.
Breakfast: Original Thigh, Bran Cereal, Fuji Apples, Freshly Brewed Coffee (Grande), Sugar in the Raw Packets, Granulated Sugar, Hard-Boiled Egg. Lunch: Navels Oranges, Multi-Grain Sandwich Thins, Colby Jack Cheese Sticks, Deli Fresh Slow Roasted Roast Beef. Dinner: Original Thigh, Mashed Potatoes & Gravy (Regular), Cole Slaw (Regular), Ultra Soft White Bread made with Whole Grain, Gourmet Franks. Snacks/Other: Vanilla Ice Cream, Low Fat Brownies. more...
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losing 4.2 lb a week
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