Weigh In record (no journal entry) for 21 February 2022
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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704 kcal
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Fat: 31.88g | Prot: 56.73g | Carb: 46.32g.
Breakfast: Frimesa Apresuntado, Queijo Mozzarella, Crepioca. Lunch: Abóbora Japonesa, Ovo Cozido, Repolho, Arroz Branco (Cozido), Feijão de Corda, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 2.5 lb a week
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gabrilino's weight history
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