Weigh In record (no journal entry) for 21 February 2022
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1699 kcal
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Fat: 46.10g | Prot: 111.87g | Carb: 211.29g.
Breakfast: Co-Op Gold Old Cheddar Cheese, Хурма, Черешня, Авокадо, Philadelphia Fromage à la Crème, BioX Nutri-Nut, Pasti Фисташковая Паста, Farm Boy Хлеб, IKEA Multigrain Crispbread. Lunch: Фенхель, Chosen Foods Avocado Oil Spray, Green Giant French Style Green Beans, Лук, Чеснок, Батат, Kirkland Signature Tail-off Cooked Shrimp, Куриные Грудки. Dinner: T&T Biscuit, Авокадо, Оливковое Масло, Капустный салат 🥬, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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