Weigh In record (no journal entry) for 21 February 2022
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186.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1475 kcal
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Fat: 79.01g | Prot: 87.77g | Carb: 110.55g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Black Olives, Carrots , Sargento Classic Mozzarella Cheese, Kroger Eggs (Large). Dinner: Mushrooms , Costco Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Scallions or Spring Onions. Snacks/Other: Fuji Apples, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 5.6 lb a week
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