Weigh In record (no journal entry) for 21 February 2022
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207.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1619 kcal
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Fat: 60.48g | Prot: 55.60g | Carb: 222.50g.
Breakfast: Plátano Frito, Tortilla de Maíz, Huevo Revuelto, Frijoles Refritos, Ajo, Jengibre, Santa Clara Leche Entera, Canela, Quaker Hojuelas de Avena Natural (30g). Lunch: Queso, Crema de Leche, Huevo Duro, Fideos. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Fresas, Swan Jamón de Pavo Virginia , Guacamole con Tomate y Pimientos de Chile, Clemente Jacques Salsa de Tomate Tipo Catsup, Heinz Mostaza, McCormick Mayonesa (10g), Wonder Pan Integral con Ajonjolí. Snacks/Other: Mangos. more...
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losing 3.1 lb a week
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