neonquilt's Journal, 11 June 2014

wish it could be lower
173.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2014:
1066 kcal Fat: 49.60g | Prot: 58.49g | Carb: 96.27g.   Breakfast: N' Joy Cane Sugar, Tea (Brewed), Purnell's Old Folks Country Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Giant Eagle Mexican Shredded Cheese Blend, Parmesan Cheese (Hard), Egg. Dinner: Lipton Black Tea Bags, Kraft 100% Grated Parmesan Cheese, Fresh & Easy California Blend Vegetables, Crystal Farms Mexican 3 Cheese Blend, Broccoli, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Snacks/Other: Domino Sugar Sugar. more...
steady weight

2 Supporters    Support   

Comments 
I'm not amrine yet I haven't shipped to boot yet so I'm just a poolee. 
11 Jun 14 by member: neonquilt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neonquilt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.