Weigh In record (no journal entry) for 21 February 2022
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237.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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708 kcal
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Fat: 30.28g | Prot: 35.69g | Carb: 69.61g.
Breakfast: Tea with Milk and Sugar, Toasted White Bread , Asda 2 Boiled Eggs. Lunch: Yorkshire Provender Roast Chicken Soup. Snacks/Other: Waitrose Essential Ready Salted Crisps. more...
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gaining 0.8 lb a week
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