|
day 3
|
259.2 lb
Lost so far: 22.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1240 kcal
|
Fat: 48.46g | Prot: 42.27g | Carb: 158.76g.
Breakfast: Hawaiian Pizza, Coffee with Cream, Roast Beef. Lunch: Heinz Tartar Sauce, Western Family Coconut Crusted Basa, Booster Juice Canadian Colada (Regular). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|