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Got new scale. first time using it
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209.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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790 kcal
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Fat: 34.85g | Prot: 55.60g | Carb: 62.23g.
Breakfast: Hormel Original Canadian Bacon, Scrambled Egg. Lunch: Atkins Atkins Mexica -Style Chicken & Vegetables. Dinner: Del Monte Whole Green Beans (Canned), Hungry Jack Instant Mashed Potatoes, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Dole Strawberry Dippers, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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losing 16.8 lb a week
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