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Went on vacation two weeks ago, its hard getting back on the diet and exercising. But I am going to quit talking about it and go do it. Gained 10 pounds on vacation. Lost 5 pounds last week
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262.2 lb
Lost so far: 17.8 lb.
Still to go: 82.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2014:
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1714 kcal
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Fat: 76.97g | Prot: 77.85g | Carb: 193.98g.
Breakfast: Fried Egg, Banana, Coffee. Lunch: Peach, Brad's Raw Foods Brad's Raw Kale Chips, Kraft String Cheese with 2% Milk, StarKist Foods Tuna Creations Ranch. Dinner: Pineapple, Cooked Broccoli (from Fresh), Michael Angelo's Eggplant Parmesan. Snacks/Other: Plum, Braeburn Apples, Blueberries, Strawberries, Archer Farms Blueberry Granola with Flax Cereal, The Greek Gods Honey Greek Yogurt. more...
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3522 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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