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Saldo da cerveja do final de semana. Poderia ter sido pior.
Foco total essa semana. Boraaaa💪💪💪
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237.2 lb
Lost so far: 14.3 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1203 kcal
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Fat: 89.58g | Prot: 76.25g | Carb: 23.83g.
Lunch: Cebola Roxa, DIA Pescada Branca, Regina Queijo Coalho Espeto, Seara Linguiça Suína, Pepino Japonês, Alface de Folha Verde, Folha de Beterraba, Azeite de Oliva Extra-Virgem. Dinner: Seara Linguiça Suína, Pepino Japonês, Folha de Beterraba, Alface de Folha Verde, Cebola Roxa. more...
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gaining 6.2 lb a week
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