Jimbo78255's Journal, 15 April 2011

217.0 lb Lost so far: 34.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 61.02g | Prot: 106.64g | Carb: 86.42g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Sticksters Colby Jack Cheese Sticks, Spicy Hot V8 100% Vegetable Juice. Dinner: Lite Olive Oil Vinaigrette, Cheddar Bay Biscuits, Lettuce Salad with Assorted Vegetables, Cod (Full Portion). more...

2642 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...