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Okay ..... I believe I am on the right track, as I am down 3 lbs. Which is great basically because I did NOT gain weight! I've stopped the upward spiral! Tracking what I eat, and thus tracking the calories (because this is what this program does, I wish it also calculated "points") has helped and enlightened me. The question is how many calories should I be eating??? What balance of protein, fats & carbs???
I guess I have homework to do ;o)
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2014:
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1689 kcal
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Fat: 101.15g | Prot: 86.97g | Carb: 107.15g.
Breakfast: Apples. Lunch: Ground Turkey, Corn, Cooked Pinto, Calico or Red Beans. Dinner: Happy Farms American Cheese Singles, Tyson Foods Breaded Chicken Breast Patties, Italian Salad Dressing, Scrambled Egg, Lettuce, Onions. Snacks/Other: Power Crunch Protein Energy Bar - Cookies and Creme. more...
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losing 4.2 lb a week
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