Weigh In record (no journal entry) for 21 February 2022
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185.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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919 kcal
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Fat: 16.92g | Prot: 72.77g | Carb: 120.88g.
Breakfast: Banana, Café com Leite Integral, Melão Amarelo, Mamão Formosa, Omelete ou Ovos Mexidos com Queijo. Lunch: Piracanjuba Whey Zero Lactose - Baunilha, Arroz Integral (Longo, Cozido), Sadia Frango em Cubos. Snacks/Other: Red Bull Energético Sugar Free, Red Bull Energético Sugar Free. more...
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steady weight
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mlcamorim's weight history
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