Weigh In record (no journal entry) for 11 June 2014
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1863 kcal
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Fat: 78.50g | Prot: 62.87g | Carb: 242.80g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Lori pizza dough, Trader Joe's Pesto Alla Genovese - Basil Pesto, Tillamook Shredded Mozzarella Cheese, Hormel Turkey Pepperoni. Snacks/Other: Lindt Lindor Truffle Balls, Pears (Solids and Liquids, Water Pack, Canned) , Edy's Slow Churned Ice Cream, Bananas . more...
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2412 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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