Weigh In record (no journal entry) for 11 June 2014
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188.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1796 kcal
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Fat: 93.67g | Prot: 62.96g | Carb: 172.91g.
Breakfast: Safeway Hash Brown Patties, Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg, Toasted Sour Dough Bread. Dinner: Potato French Fries, McDonald's Filet-O-Fish. Snacks/Other: Breyers All Natural Strawberry Ice Cream. more...
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2752 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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