Weigh In record (no journal entry) for 11 June 2014
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1203 kcal
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Fat: 73.57g | Prot: 54.34g | Carb: 28.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Tsunami Roasted Sesame Seeds, Butter, Richfood Large Grade A Eggs (Hard Boiled), Jif Creamy Peanut Butter. Dinner: Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2064 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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gaining 2.8 lb a week
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