ebben123's Journal, 21 February 2022

172.2 lb Lost so far: 24.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 53.76g | Prot: 85.73g | Carb: 125.76g.   Breakfast: Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake. Lunch: Sushi med Grönsaker och Skaldjur. Dinner: Olivolja, ICA Råkostsallad, Korv Stroganoff. Snacks/Other: Risberg Kimchi, Tyngre Kasein Kanelbulle, Risberg Sjögräschips. more...

1964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...