Weigh In record (no journal entry) for 11 June 2014
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160.2 lb
Lost so far: 15.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2040 kcal
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Fat: 83.81g | Prot: 78.98g | Carb: 175.22g.
Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Deep Fried Potato French Fries (from Frozen), Burgerville Cheeseburger. Dinner: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Green Giant select barley, black bean & vegetable medley, Pork Roast, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Snacks/Other: Yellow Tail Merlot, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Yellow Tail Merlot. more...
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2312 kcal
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Activities & Exercise:
Sitting - 17 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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