Weigh In record (no journal entry) for 21 February 2022
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199.1 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1830 kcal
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Fat: 108.84g | Prot: 94.49g | Carb: 153.97g.
Breakfast: 阿華田 (Ovaltine) 阿華田, 全聯 白吐司, 吉比 柔滑花生醬, Costco 科克蘭特級美國乾酪片, Costco rikki’s 凱撒沙拉醬, Costco 蘿蔓. Dinner: 炒高麗菜, 素炒芹菜, Costco 烤大雞腿. more...
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gaining 0.1 lb a week
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