Weigh In record (no journal entry) for 21 February 2022
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206.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1398 kcal
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Fat: 65.64g | Prot: 128.59g | Carb: 67.27g.
Breakfast: Delícia Margarina Delícia Cremosa, Piracanjuba Leite Semidesnatado, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Molho de Tomate, Carne Moída Refogada, Kisabor Molho para Salada Parmesão, Tomates Cereja, Alface de Folha Verde, Alface de Folha Vermelha. Dinner: Prezunic Pizza de Presunto, Champignon e Mussarela, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4096 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 25 minutes, Desk Work - 10 hours and 49 minutes, Dormir - 6 hours and 33 minutes, Google Fit - 4 hours and 43 minutes. more...
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gaining 23.1 lb a week
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