Weigh In record (no journal entry) for 21 February 2022
|
168.4 lb
Lost so far: 68.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1837 kcal
|
Fat: 63.06g | Prot: 84.16g | Carb: 233.91g.
Breakfast: REWE Avocado, Buko India, Harry Protein 20 Sandwich, Weetabix Original, GutBio Kokosnuss Drink Natur , Blaubeeren. Lunch: Barilla Pesto Basilico Vegan , Ja! Pesto Alla Calabrese, Diamond Quick Cooking Noodles. Dinner: Olivenöl, Goldähren Paniermehl, Alpro Barista Hafer, Alpro Cooking Light, Feinkost Dittmann Sardellen Paste, Kartoffeln, Zwiebeln, Butter. Snacks/Other: Orangen, Aldi Blütenhonig Cremig, Alesto Cashewkerne Naturbelassen, Edeka Bio Magerquark , DM Sportness Eiweiß 34% Peanuts. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|