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I am more than thrilled, this is going to keep me seriously motivated to get to my goal.
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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718 kcal
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Fat: 39.74g | Prot: 27.59g | Carb: 74.43g.
Dinner: Boiled Egg, Tomatoes, Vinegar (Cider) , Extra Virgin Olive Oil, Soy Sauce (Shoyu) , Mixed Seeds, Red Onions, Mushrooms , Radish, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Almond Milk, Strawberries , Bananas . more...
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losing 13.9 lb a week
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 Comments
21 Feb 22 by member: Lia_Kapia
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21 Feb 22 by member: Ms.Harrison
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Thanks guys, means a lot. Determination and will power very strong at the moment. I am being very strict and disciplined.....lets hope it stays like that 😁😁
21 Feb 22 by member: Tanja.Backes
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