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1100 calories
Stay within the fat content grid
Wine only on the weekenda-4 glasses
Exercise 4 times a week
No bread.Pasta.Rice.
2 meals a day
Salad for dinner 4 times a week.
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141.0 lb
Lost so far: 1.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1218 kcal
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Fat: 65.70g | Prot: 36.14g | Carb: 100.93g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, Delights Parfait Lowfat Yogurt - Triple Berry Creme. Lunch: Hash Browns, Chicken Biscuit. Dinner: Tuscan House Italian Dressing & Marinade, Red Table Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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1934 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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