Weigh In record (no journal entry) for 21 February 2022
|
118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
3000 kcal
|
Fat: 79.89g | Prot: 147.01g | Carb: 424.76g.
Breakfast: Yummy Burro D Arachidi, Prozis Burro di Pistacchi, Hero Marmellata Light Frutti Rossi, Prozis Veggie Mylk Oat Smooth, Fragole, Mirtilli, Mulino Bianco Pancarrè Integrale, Poggio del Farro Farro Soffiato al Cioccolato, Tre Mulini Muesli Croccante con Frutta Secca. Lunch: Salsa di Soia, Finocchio, Gallo Riso Rosso, Lidl Salmone con Sesamo, Vitasia Edamame, Hero Marmellata Light Frutti Rossi, Prozis Gallette Avena e Riso Integrale. Dinner: Eurospin Mais Bio, Auchan Olio Extravergine di Oliva , Delizie del Sole Riso Venere Integrale, Gimar Tartare di Tonno, WHY Energy Crispy Frutti Rossi . Snacks/Other: #####, Snack a Jacks Gallette al Caramello, Fage Befree Naturale, Yoeggs Albicocca, Ciao Carb Prototoast Stage 2. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|