Weigh In record (no journal entry) for 21 February 2022
|
156.7 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
2189 kcal
|
Fat: 87.13g | Prot: 180.30g | Carb: 152.81g.
Breakfast: Nature's Promise Oats Razene Ovsene Pahuljice, Myprotein Impact Whey Isolate - Unflavoured, Delhaize Peanut Butter, Imlek Moja Kravica Jogurt Bez Laktoze. Lunch: Olitalia Aceto Balsamico Di Modena, Lidl Crni Luk, Lidl Freshona Passata Di Pomodoro, Maslinovo Ulje, Pilos ADRIATIKOS Sir, Chicken Breast (Skin Not Eaten), Delhaize Penne Rigate Bio Whole Grain. Dinner: Minced Veal, Lidl Crni Luk, Maslinovo Ulje, Delhaize Crveni Pasulj Red Kidney Beans, Domace Svezi Sir 10%, Maxi Pijaca Paprika Zelena Silja. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|