CatHerder's Journal, 11 June 2014

306.2 lb Lost so far: 12.6 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 163.01g | Prot: 140.69g | Carb: 40.14g.   Breakfast: Great Value Caesar Dressing, Portabella Mushrooms, Cos or Romaine Lettuce, Sweet Onions, Now Foods Psyllium Husk Powder, Extra Virgin Olive Oil, Great Value Naturally Hardwood Smoked Bacon, Egg, Butter. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), LouAna Pure Coconut Oil, Extra Virgin Olive Oil, Kraft Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Skinless Chicken Breast. Dinner: Tone's Taco Seasoning (No MSG), Ground Beef (80% Lean / 20% Fat), Great Value Naturally Hardwood Smoked Bacon. more...

3369 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...