|
last weeks daily average intake was 2157 cals per day but been very active so got a pound loss.
|
161.0 lb
Lost so far: 42.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 February 2022:
|
1805 kcal
|
Fat: 83.33g | Prot: 44.55g | Carb: 200.32g.
Breakfast: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Fox's Classic Chocolate Biscuits, Grapes, Tetley Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Tesco Chicken & Mushroom Slice. Dinner: Tetley Tea with Semi-Skimmed Milk, SPAM Spam, Heinz Reduced Salt & Sugar Tomato Ketchup, Jacob's Mini Cheddars Red Leicester, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Other: Carrot Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g). more...
|
|
3389 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave 10's weight history
|