bluehendu's Journal, 15 April 2011

201.8 lb Lost so far: 12.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2967 kcal

Fat: 111.85g | Prot: 133.95g | Carb: 350.71g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Butter Croissants, Instant Oatmeal Weight Control - Maple and Brown Sugar, Beef Sausage, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Chipotle Low Fat Mayonnaise, OVEN ROASTED TURKEY BREAST, Wheat Bran Bread, American Cheese Singles, Gummy Bears. Dinner: Carrot Cake, Champagne, Lettuce Salad with Assorted Vegetables, Ginger Dressing, Baked or Broiled Salmon. Snacks/Other: Rasberry Tea, BLT on Wheat (Regular), Miss Vickie's Mesquite BBQ Potato Chips, Caramel Crunch Meal Bar. more...

3226 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...