Weigh In record (no journal entry) for 11 June 2014
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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3453 kcal
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Fat: 160.35g | Prot: 142.95g | Carb: 395.51g.
Breakfast: Andorinha Sonho Americano, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Aviação Doce de Leite Pastoso, Qualitá Nozes sem Casca, Dr. Oetker Castanha de Caju, Probiótica Barra de Proteína Whey Bar Low Carb, Quatá Queijo Minas Frescal, Carne, Cuscuz (Cozido). Snacks/Other: Bauducco Torrada Multi Grãos, Sodiê Delícia de Leite II, Forno de Minas Pão de Queijo Tradicional, Polenguinho Polenguinho Light, Jelly Belly Jelly Belly 40 Flavors, Harald Amor Inocente (Chocolate Ao Leite com Cookies), Belvita Belvita Maçã e Canela, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2367 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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