Weigh In record (no journal entry) for 15 April 2011
|
176.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
1839 kcal
|
Fat: 51.51g | Prot: 79.85g | Carb: 270.19g.
Breakfast: Wood Fired Pita Chips & Three Dips, Strawberries, Raspberries, Reduced Fat Milk, Banana, GOLEAN High Protein & High Fiber Cereal, Blueberries. Lunch: Boneless Skinless Chicken Breast, Cucumber (with Peel), Mixed Salad Greens, Roasted Red Pepper Hummus, Blue or Roquefort Cheese Salad Dressing (Fat Free), Captain's Wafers Light & Buttery Crackers, Red Onions. Snacks/Other: Naturally More Peanut Butter, Mini Bagels 100% Whole Wheat, Mini Bagels 100% Whole Wheat, Fat Free Strawberry Cream Cheese, Chewy Bar-Oats and Caramel, Apples, Almonds, Almonds, Ones California Prunes, Egg White. more...
|
|
2530 kcal
|
Activities & Exercise:
Driving - 4 hours, Desk Work - 1 hour, Running - 7/mph - 23 minutes, Resting - 11 hours and 8 minutes, Sleeping - 7 hours and 29 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcej's weight history
|