Weigh In record (no journal entry) for 15 April 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1941 kcal
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Fat: 101.11g | Prot: 67.96g | Carb: 195.05g.
Breakfast: Hard Bolied Eggs, PureCoconut Coconut Milk - Original, Bagel Thins - Plain. Lunch: Jr. M&M Sundae, Chocolate Chip Cookie, Chef Salad, Cheesy Chicken Tortilla Soup. Dinner: Tots (Value Size), Jr. Deluxe Burger. Snacks/Other: Sweet or Dark Chocolate, Original Corn Chips, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3113 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 30 minutes, hula hoop - 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 55 minutes. more...
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gaining 15.8 lb a week
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