Weigh In record (no journal entry) for 21 February 2022
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1565 kcal
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Fat: 51.01g | Prot: 85.27g | Carb: 149.78g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Myprotein Protein Granola. Lunch: Tesco Calorie Controlled Spaghetti Bolognese, Warburtons Protein Bagel, Iceland Double Cheese Burgers. Dinner: Tesco Chicken Thigh Fillets, Tesco Frozen Mashed Potatoes. Snacks/Other: Halo Top Pops Peanut Butter Swirl, White Table Wine. more...
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gaining 6.2 lb a week
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