Weigh In record (no journal entry) for 21 February 2022
|
170.4 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
1580 kcal
|
Fat: 112.35g | Prot: 114.87g | Carb: 19.40g.
Breakfast: Egg, Aldi Serteskaraj Nyers, Spar Debreceni Sertés Es Marha , Aldi Milfina Enjoy Free Cottage Cheese, Paradicsom Paradicsom. Lunch: Aldi Sertés Tepertő, Tulip Pulled Pork. Dinner: Valogatas Camembert Fűszeres, Vecsesi Savanyukaposzta Kaposzta, Aldi Sertés Tepertő. Snacks/Other: Gold Pack Szeletelt Mandula, Lindt Excellence 85% Cocoa. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senkise's weight history
|