Weigh In record (no journal entry) for 21 February 2022
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235.2 lb
Lost so far: 17.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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49 kcal
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Fat: 2.05g | Prot: 1.15g | Carb: 6.09g.
Breakfast: Kaffee, REWE Bio Mandel Drink Natur, REWE Bio Hafer Drink Natur. more...
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gaining 4.6 lb a week
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