Weigh In record (no journal entry) for 21 February 2022
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199.1 lb
Lost so far: 7.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1780 kcal
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Fat: 76.59g | Prot: 75.53g | Carb: 203.67g.
Breakfast: Croissant. Lunch: Olio Extra Vergine di Oliva, Carciofi, Finocchio, Coop Spiedini di Pollo con Salsiccia e Peperoni. Dinner: Prima Voglia Funghi Trifolati, Coop Ceci, Pomodori, Insalata Mista Verde, Formaggio Brie, Carciofi, Coop Fette Biscottate Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Bontà Viva Yogurt Intero Fragola , Banana. more...
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losing 4.6 lb a week
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