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Day 35
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1382 kcal
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Fat: 66.05g | Prot: 54.48g | Carb: 157.12g.
Breakfast: Wimpy Brown Sugar, Peanut Butter, Marmite on Toast, Coffee with Milk. Dinner: Boerewors, PnP Butternut, I&J Haddock in Sauce . Snacks/Other: Paprika , Ginger (Ground) , Cinnamon , Turmeric (Ground) , Honey , Cape Cookies Choc Chip, Doritos Flamin Hot, Peaches , Nectarines . more...
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gaining 30.9 lb a week
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