milbrodie's Journal, 15 April 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 31.64g | Prot: 67.52g | Carb: 204.05g.   Breakfast: Sugar, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Nonfat Peach Greek Yogurt, Bite Size Frosted Shredded Wheat. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Chicken Breast, Yellow Sweet Corn , Cooked Asparagus (from Fresh). Dinner: Corn Muffin Mix, 16 Bean Soup Mix. more...

2165 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...