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jmerapi
Journal
15 Apr 11
jmerapi's Journal, 15 April 2011
jmerapi's Profile
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Weigh In record (no journal entry) for 15 April 2011
227.0 lb
Lost so far:
37.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1573 kcal
Fat: 51.62g | Prot: 104.06g | Carb: 178.02g.
Breakfast:
Cranberry Almond Thin Cookies, Cream (Half & Half) , Cottage Cheese (Lowfat 2% Milkfat), Ezekiel 4:9 Sprouted Grain Bread.
Lunch:
Chicken Tortilla Soup Especial.
Dinner:
Traditional Hummus, Lavash crisp flatbread.
Snacks/Other:
Pistachio Nuts, Cranberry Almond Thin Cookies.
more...
2849 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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