Weigh In record (no journal entry) for 21 February 2022
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130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1989 kcal
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Fat: 41.23g | Prot: 42.00g | Carb: 192.92g.
Breakfast: Almond Milk, Egg (Whole) , Lifestyle Food Rolled Oats. Lunch: Woolworths Prawn & Avo Pasta Salad, Woolworths Prawn & Mango Noodle Salad. Dinner: Pretzels, Woolworths Microwave Popcorn Salted. Snacks/Other: Sauvignon Blanc Wine , Sparkling Wine. more...
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gaining 1.5 lb a week
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