Weigh In record (no journal entry) for 11 June 2014
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142.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1128 kcal
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Fat: 39.20g | Prot: 39.37g | Carb: 163.26g.
Breakfast: Butter, Marmelade, Mehrkornbrot, Kaufland Milchbrötchen, Gekochtes Ei, Kiwi, Aprikosen, Erdbeeren, Apfel, Kaffee mit Milch. Lunch: Ratatouille, Spaghetti. Dinner: Aldi Bio Veggie-Würstchen, Gemischter Salat mit Dressing. Snacks/Other: Stachelbeeren, Erdbeeren, Banane. more...
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1817 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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