Weigh In record (no journal entry) for 11 June 2014
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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289 kcal
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Fat: 6.61g | Prot: 7.71g | Carb: 47.29g.
Breakfast: Grapefruit Juice, Tesco Semi-Skimmed Milk, Kellogg's All-Bran Red Berry Crunch. more...
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steady weight
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jo kelley's weight history
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