MMDuff10's Journal, 15 April 2011

166.4 lb Lost so far: 24.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 100.48g | Prot: 133.53g | Carb: 72.57g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg, Real Mayonnaise. Dinner: Country Fried Steak, Cooked Broccoli (from Frozen), Chef's Salad. Snacks/Other: Ultra Lime Cactus Beer. more...

2372 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...