Weigh In record (no journal entry) for 15 April 2011
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213.6 lb
Lost so far: 16.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1707 kcal
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Fat: 123.73g | Prot: 138.52g | Carb: 11.23g.
Breakfast: 2 eggs, cheddar. Lunch: cheddar, tilapia. Dinner: broccoli, chicken. Snacks/Other: beef stick. more...
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4883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Housework - 30 minutes, Exercise machine (moderate) - 21 minutes, Golf (walking) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 9 minutes, Driving - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 3.7 lb a week
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