Weigh In record (no journal entry) for 11 June 2014
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182.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1487 kcal
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Fat: 34.47g | Prot: 157.38g | Carb: 127.36g.
Breakfast: Wasa Integrale, Weetabix Formelle di Frumento Integrale, Optimum Nutrition Gold Standard Whey, Latte Scremato. Lunch: Porchetta, Pane Italiano. Snacks/Other: Myprotein Protein Cookie, Fage Yogurt Greco Total 0%. more...
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steady weight
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Andrea Bogazzi's weight history
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